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Neck Physical Therapyin Madison & surrounding cities

Neck pain can result from a variety of causes, ranging from overuse injuries and whiplash to diseases such as rheumatoid arthritis and meningitis. For example:

  • Injuries: Rear-end collisions often result in whiplash injuries which occur when the head is jerked forward and then backward, stretching the soft tissues of the neck beyond their limits.
  • Muscle strains: Overuse often triggers muscle strains. Neck muscles, particularly those in the back of your neck, become fatigued and eventually strained. When you overuse your neck muscles repeatedly, chronic pain can develop. Even such minor things as reading in bed or gritting your teeth can strain neck muscles.
  • Worn joints: Just like all the other joints in your body, your neck joints tend to experience wear and tear with age, which can cause osteoarthritis in your neck.
  • Diseases: Neck pain can sometimes be caused by diseases like rheumatoid arthritis, meningitis, and cancer.
  • Nerve compression: A variety of problems in your neck’s vertebrae can reduce the amount of space available for nerves to branch out from the spinal cord, including:
  • Stiffened disks: As you age, the cushioning disks between your vertebrae become dry and stiff, narrowing the spaces in your spinal column where the nerves exit.
  • Herniated disks: This occurs when the inner gel-like material of a disk protrudes through the disk’s tougher outer covering. The protrusion can press on the spinal cord itself or on nerves exiting the spinal column, causing arm pain or weakness…
  • Bone spurs: Arthritic joints in your neck can develop bony growths that may press on nerves.

Studies show that treatment by a physical therapist can provide both short- and long-term relief for people with neck pain. We can design a program tailored to your specific needs to relieve your neck pain and improve mobility without expensive surgery or side effects of pain medication.

Information courtesy of the Mayo Clinic and American Physical Therapy Association.

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Neck Physical Therapy Locations

Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.

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Hear from patients that reclaimed their lives.

Thank you so much! I love you guys and the care I received!

5 stars

Zoe

Capitol PT Patient

I recently had knee replacement surgery.  I decided to do my physical therapy at Capitol Physical Therapy in Verona because it would be convenient.  I am so glad I made that decision.  Nash made me feel comfortable right away. He is very knowledgeable and has a calm, encouraging manner.  My experience with Capitol Physical Therapy was so positive that I decided to refer my husband.  He has had eight sessions and his range of motion has increased to 40 degrees.  He also highly recommends Nash Bell and Capitol Physical Therapy.

5 stars

Mary M.

Capitol PT Patient

Julie and Jessica were invaluable in my breast cancer recovery. After a long recovery from a mastectomy, chemo, radiation, and reconstructive surgery with implants, I still suffered from pain in my ribs below my breast and pain in my breast area from radiation. I went through a lot of physical therapy at other locations during the time I was dealing with breast cancer and, unfortunately, I found no relief. Julie and her team helped me get my normal life back and I can’t say enough good things about Capitol Physical Therapy.

5 stars

Jill L.

Capitol PT Patient

From the first time I met Julie and Jessica, it was clear that concern for my total care was their priority. This included both the physical and mental challenges of breast cancer recovery. Today I am beyond grateful and thankful for the outstanding care provided by Julie and Jessica at Capitol Physical Therapy. It has hastened my recovery both physically and mentally, allowing me to look forward to a healthy future with my family and loved ones.

5 stars

Beth S.

Capitol PT Patient

After a double mastectomy and breast reconstruction which required muscle to be removed from my back and brought to my chest, I didn’t want anyone touching me.  From my first appointment with Julie and Jessica, I could really tell that they cared about me as a person and wanted to know my story.  I’m almost a year past my surgery now, and I’m still working on mobility and strength, but I have my exercises and stretches clearly laid out for me to help me keep working towards my goals.

5 stars

Becky G.

Capitol PT Patient

We rate Capitol Physical Therapy a 10; we are extremely happy! After having received excellent PT in the past, we had no doubt this was the only place we would trust with our son’s recovery. The warm, welcoming environment makes it a comfortable place to receive therapy. This puts him at ease allowing for the most effective treatment. Thank you!

5 stars

Mary Y.

Capitol PT Patient

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

5 stars

Christy F.

Capitol PT Patient

Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal.

5 stars

Barbara E.

Capitol PT Patient

Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend.

5 stars

Josh F.

Capitol PT Patient

My husband was skeptical of my choice to use physical therapy to treat my back pain instead of medications. After seeing my results from working with the Capitol Physical Therapy team, my husband is a believer now too.

5 stars

Tiffany B.

Capitol PT Patient

I couldn’t have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!

5 stars

Gene O.

Capitol PT Patient
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