Sports Injuries
Physical Therapy for Sports
Sports medicine physical therapy is the best way to pursue injury recovery, injury prevention, and optimize performance in sports. This goes for anyone who plays a sport with repetitive movement, recreationally or professionally. Expert physical therapists at ProRehab know how to evaluate the poor movement patterns that are causing pain, assign appropriate exercises and recommendations, and prevent injuries from happening again.
Main Causes Of A Sports Related Injury
An injury can happen from any of the demands of a sport, like running, tackling, and jumping. Injuries are typically caused by gradual overuse and repetition or a sudden abrupt injury. Endurance athletes like marathon runners and cyclists may face injures like chronic pain, shin splints, and stress fractures. This differs from athletes who play sports like soccer and football where the risk for injuries from accidents are higher. Examples are a meniscus tear, an ankle sprain, muscle strains, and even fractures. All causes of pain during a sport or after should be evaluated by a physical therapist for athletes.
How To Help Prevent Sports Injuries
Throughout your sports physical therapy treatment, your sports physical therapist will develop a plan which aims to improve weaknesses, joint mobility issues, and poor movement patterns that may lead to future injury. Your PT will also guide you in what activities you can continue to support your recovery journey and which ones to pause. The ultimate goal is to solve the root cause of injury and prevent any others from developing in the future.
Benefits Of Seeing A Sports Physical Therapist For Recovery
When searching for a sports physical therapist near me, you will find the best at ProRehab. Our sports physical therapists are trained in evaluating even the most complex cases of chronic pain in athletes. They will help correct your movement patterns so the repetition from the sport does not cause more injury. They will help to balance your exercises out to strengthen and gain flexibility in muscles that are weak or tight. This strategy plus helping with sports performance and athlete-oriented goals makes sport physical therapy right for all athletes