How to Treat Knee Pain
Knee pain is staggeringly common, being the second most common cause of chronic pain in the 100 million Americans who suffer from chronic pain each […]
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Direct Access: The Truth About Seeing a PT First
Maybe you’ve tweaked your back from a make-shift workspace, thinking this set-up will only be temporary – but it has been weeks. Maybe you’ve pushed yourself a little […]
Garden Like a Pro
Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few […]
Movement is Medicine: The Best Way to Keep Your Body Healthy Working from Home
The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have […]
7 Tips to Stop Swelling Pain from Workouts
Swelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling […]
Injured while Christmas Shopping? Capitol is here to help!
With the winter holidays right around the corner, festive decorations are popping up around town. But for the 80% of adults who experience back pain, […]
Using Physical Therapy to Battle the Pain Killer Crisis
“PT Over Pills” is a nationwide initiative to prevent the widespread use of pain killers to treat pain in favor of physical therapy. This article […]
The Fight Against Opioids: How PT Can Help
1 out of 4 of the patients who receive prescription painkillers on a long-term basis for noncancer pain in a primary care setting ends up […]