Getting Your Running & Fitness Program Started on the Right Foot Workshop

Tuesday, April 10th, 2018 from 6:00 to 7:00pm
Northeast YMCA | 1266 W. Main Street, Sun Prairie 223, WI 53590

In this workshop you will learn:

  • Most common training errors and how to increase your performance while staying healthy and avoiding pain
  • What type of pain is OK and when you should slow down
  • Discuss strengthening for injury prevention
  • Practice exercises to address strengthening in each of your key muscle groups

How to register

Please use the form below or callĀ (608) 318-1357
to register your seat at the workshop.
Space is limited; reserve your spot today.

 Facebook Friend/Family MD Recommended Newspaper Other