Getting Your Running & Fitness Program Started on the Right Foot Workshop
Tuesday, April 10th, 2018 from 6:00 to 7:00pm
Northeast YMCA | 1266 W. Main Street, Sun Prairie 223, WI 53590
In this workshop you will learn:
- Most common training errors and how to increase your performance while staying healthy and avoiding pain
- What type of pain is OK and when you should slow down
- Discuss strengthening for injury prevention
- Practice exercises to address strengthening in each of your key muscle groups
How to register
Please use the form below or call (608) 318-1357
to register your seat at the workshop.
Space is limited; reserve your spot today.